This post might contain affiliate links. Please see our disclosure. “Thoughts become things.” I can remember hearing that as a teenager and at the time, it really hadn’t dawned on me how true that one little statement was. It was actually in my mid...
Have you ever had one of those moments where something comes across your facebook feed and it was exactly what you needed to see? I had something similar to that happen the other day. I was going through some books to donate and came across a sheet of paper that I...
Christmas is right around the corner and with that comes good times, good food and sometimes a little extra around the waistline. There’s no reason why any Holiday dinner can’t be healthy and tasty, without being full of fat. I’m going to share with you six ways...
Have you ever started a fitness or nutrition program and then quit? If you answered yes, you’re not alone. This happens to many people, myself included. Maybe you’ve gotten bored or maybe you aren’t loosing weight as quickly or maybe you’ve had an injoury...
Time for some #RealTalk in today’s blog post. You might have hit a plateau or have had a setback of some kind. It’s okay! Setbacks happen and you have to learn that it’s NOT the end of your journey. Your mind can tell you that it’s not worth...
Sometimes you need a pic to make you see how much you’ve changed. One year ago today, Bob and I were out running errands and having lunch out, enjoying our time together. In the past year, Bailey graduated and moved to college, Morgan started 10th grade and...
