A Confession

A Confession

How are you?  I’m just stepping back inside after taking some time to shovel the snow we got overnight.  It was knee high deep and really heavy.  Good packing snow for sure.  While I was doing this, it really gave me time to reflect on the last few months of my...
10 Little Changes That Can Add Up To BIG Results For Weight Loss

10 Little Changes That Can Add Up To BIG Results For Weight Loss

  I can remember when I first said I wanted to lose weight.  I knew it would be a lot of work and at the time, my girls were little and involved in school and after school activities plus I worked full time.  It’s the same for many moms out there too....
5 Steps To Take To Reach Your Goals

5 Steps To Take To Reach Your Goals

It’s January and with that, most people are setting goals and resolutions with the hopes of achieving them.  I am doing this too.  I mean, who doesn’t want a better life, right!?! So, with some pretty BIG goals set for this year and a strong desire...
How To Feel Better When You’re Down

How To Feel Better When You’re Down

I’ll admit.  I haven’t been feeling my best the last few months.  It’s due to some health issues that honestly, I thought were related to my Fibromyalgia and Rheumotoid Arthritis.   I had ZERO clue that my diagnosis would be what it would and that...
5 Quick Tips For A Less Stressed Dinner Routine

5 Quick Tips For A Less Stressed Dinner Routine

As much as I LOVE cooking, I must confess something.  There are days that I’ve had that I felt like the lady in the photo above.  Overwhelmed, stressed and ready to order pizza instead.  Why?  Because cooking can be stressful and when you’re trying to feed...
8 Ways To Reach Your Weight Loss Goal

8 Ways To Reach Your Weight Loss Goal

Losing weight is hard.  Keeping it off is even harder but it doesn’t have to be.  Regardless of where you are in your own journey, I’ve found that these 8 things can make a difference in reaching and maintaining our weight loss goals.  Grab a pen and paper...