If you aren’t getting enough sleep, it can affect more than just your demeanor. Sleep deprivation can have an impact of your weight loss too. Most people need at least 7 or 8 hours of sleep each night. Our bodies tend to function best when we have regular sleep patterns. Set a regular time for bed and stick with it and try to get a good night’s sleep. If you find that your workouts, practices, or competitions are not going that well, take a look at your sleep patterns and modify them if needed.
- How To Have Life/Work Balance As A Busy Mom
- How To Become A Mystery Shopper And Make Money NOW!
- 6 APPS THAT WILL MAKE YOU MONEY TODAY!
- How To Build A Biz While The Kids Are Home On Break
- 5 Money Making Activities That You Can Do Quickly!
- 4 Things To Know When You Have Limiting Beliefs
- Confessions Of An Almost Empty Nester
- What Your Teen Needs To Do To Get Into College
- 10 Weight Loss Affirmations
- How To Make Money Online Shopping With Ebates and Get a $10 Credit