For anyone who is trying to maintain a healthy lifestyle, especially those who are looking to loose weight, it is important to have a support network in place. Take a look around you. Is there a friend, family member or co-worker that wants to loose also? What about an online buddy? There are many sites out there that offer message boards for free. Being able to get the encouragement and support from another individual may keep you motivated. Not only will you share your experiences with them but they can share with you. If you would like the support of an online buddy, please let me know. I’d be more than happy to help you on your journey!

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