Fit & Fab Boot Camp



It takes 21 Days to Make or Break a Habit. 
Are you ready?

Over the last 5 years, I have worked with hundreds of folks, helping them drop extra pounds and learning to live healthy while feeling better, having more energy and more, in a way that fits THEIR lifestyle.   Now it’s YOUR turn!  This isn’t a one size fits all approach.  You and I will work together to make these changes last a life time and to fit YOU.  If you’re ready to lose weight or just want to learn to live healthier than this is your chance….if I can do this, you can too!



 There will be:

  • NO Expensive Gym Memberships or Contracts.
  • NO Embarrassing Classes.  You do this in the comfort of your own home.
  • NO Boring Diet Food.  You’ll enjoy foods that taste good and that your whole family will like.
  • NO Leaving Home or Getting Up Early.  You’re free to workout when it fits your schedule.

To be a part of our Inner Circle, you will:

  • Commit to following The 21 Day Fix Program for 21 days.
  • Drink Shakeology – a premium, healthy meal replacement– once a day for 21 days.
  • Be added and ask to engage in a secret Facebook group reporting workouts & food for 21 days.
  • Be willing to be honest with me.  I want to know what’s going on so that you get the best results.

Proper nutrition + exercise + support = success. 

This is a proven and simple formula, and those who commit are more likely to finish and GET THE ABSOLUTE BEST RESULTS!

Beautiful girl thinking what to dress in walk-in closetThis group is for you if:

  • You lack motivation.
  • You have weight to lose.
  • You are low-energy.
  • You are unfit and unfocused.
  • You feel stuck or in a rut.
  • You need a positive force in your life.
  • You lack balance in your life.
  • You need accountability.
  • You are ready to make 2015 YOUR BEST YEAR EVER!

What others are achieving with this program…



The 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days.

Each workout is approximately 30 minutes a day, 7 days a week. (Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Yoga Fix, Cardio Fix, and Dirty 30.)

The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it.   And you’ll lose weight.  When eaten in the right quantities, there are no foods that are off limits.

Anyone can do 21 Day Fix and get great results.  Each workout has a modifier to show easier moves.   The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.

Joining our Fit & Fab Group is Easy.

Please fill out this form and we will get in touch with you within 24 hours with more information.  Applications are currently being accepted for our  group. *Cost depends on whether you need a program, Shakeology, or both. Info will be in initial email.