If you are looking to get into a better mood fast, how about adding some exercise. According to a recent study from the University of Vermont, less than a half hour of moderate exercise can substantially improve your mood.

Tests subjects who particicated in the study “…showed significant positive effects on mood-regardless of age, gender, or fitness level-for up to 12 hours after only 20 minutes of moderate-intensity cycle exercise,” says lead author Jeremy Sibold. Participants worked at 60% of aerobic max capacity, which is equivilant of light cycling or brisk walking.

So if you are looking for a way to burn some steam, try a little exercise to help boost your mood.

Source: parade magazine

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