Go Ahead and Cheat!

By Laura Kelly-Pifer

Go ahead and Cheat!  Yep, it’s a little know secret that those who “cheat” once a week in their diets, tend to stay better on track. 

Now instead of using the term “cheat meal,” I prefer to use the term “flex meal” and that’s what I will use for throughout this article. 

So, what is a flex meal?  It’s a meal in which you can enjoy, totally guilt free anytime during the week.  Now you will notice that I said meal, not day and that is what I advise folks to do.   Simply pick one meal during the week and decide to give yourself grace and ENJOY it.

Maybe you have been craving pizza or a bacon cheeseburger all week.  Go ahead and indulge!  Maybe you have a dinner plans with friends or maybe you were running late and accidentally left your lunch on the counter at home.  The choice is yours to use this one meal wherever you see fit.

Just like any other meal that you eat, you will want to log it into your food journal and keep track.  You want to continue those healthy habits, even if you are having your flex meal.  Consistency in what we do helps us stay on track.

When you are working on losing weight, there will be times that you will be temped.  Being able to look forward to a once a week treat can help motivate you to stay the course.  And, the longer that you stay on course, the less you associate this flex meal as “cheating” on your diet.  It simply becomes a way of life.

If you find that you’ve slipped this past week and had more than one flex meal, I simply want you to do this…Forgive yourself and decide that this week you want to recommit to a healthier lifestyle.  Plan your meals and fitness for the week and do your best to stick with it. 

Want more tips like this one?  Be sure to friend me on facebook or twitter.  I’m here to help you meet your goals.

With Love,


P.S. If you found this post to be of any value to you, please SHARE it below!

dsc 8680 300x199 Words Can Hurt!

Laura Kelly-Pifer is a Fitness Coach who strives to help others by giving hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally she is here to help you see REAL RESULTS!





Grab Your FREE Workbook!

Learn to silence those negative thoughts, to take action daily to reach your goals or be a better version of YOURSELF! Grab my FREE Journal Prompt Workbook NOW. My gift to you.

I agree to have my personal information transfered to AWeber ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.