Here’s another GREAT way to incorporate fruit into your day….

2 cups seedless red grapes
1 cup plain nonfat yogurt
1 cup 2% reduced fat free milk
3 tablespoons honey

Combine all ingredients into blender. Cover and blend until smooth.

Serves 3

Nutritional facts per serving: 180 calories, 2g fat, 7g protein, 38g carbohydrates, 0g fiber, 85mg sodium

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