How to get the most of your Beachbody fitness program!

Lesson 1: Decide * Commit * Succeed

Allow me to be the first to congratulate you! If you’ve decided to lose weight and get in shape then you are already on your way. Making the decision is the most important part.

Don’t believe me? Ask these people:

“The first step to becoming is to will it.” –Mother Teresa

“The indispensable first step to getting the things you want out of life is this: decide what you want.” –Ben Stein

“You cannot change your destination overnight, but you can change your direction overnight.” –Jim Rohn

You’ve done it! You’ve made the decision to improve your health, your fitness, and your life. Now you just need to push play, eat right, and you’ll see results. It’s that simple. Really.

Ah, but if it was that easy, why do so many people have a hard time?

Many people find that staying consistent with a healthy lifestyle is the hardest part. Now you have help in that department! You are receiving this e-course because Coach Laura, your personal Team Beachbody coach cares about you and your success. Coach Laura is just an email away for support, motivation, and to help you get the absolute best results possible.

When I talk about results, I mean RESULTS!! Thousands and thousands of people have already used Beachbody to improve their health, lose weight and keep it off. I know, because at age 40, I lost nearly 20 pounds and found (for the first time in my life) a six pack in my abs and not in my fridge.

Over the next several weeks, I’ll introduce you do some of my friends who have done the same thing. Some have lost 30, 50, even 100 pounds and kept it off without surgery. These aren’t Supermen and Superwomen. They are real, regular folks who wanted to improve their lives and lose weight. They’ve succeeded and kept the weight off by doing the same things that we will teach you will do!

You may have tried a fitness program before and quit in the middle, or maybe you’ve dieted to lose weight only to see it come right back with interest!

This time, it is different.

Beachbody has created a group of the most fun, effective workout programs ever. What’s more, they have paired them with world class nutrition and online support that is the best in the world!

As I had mentioned, part of that world class support is your own personal coach to help keep you motivated. Coach Laura, your Team Beachbody coach is committed to helping you get reach your health and fitness goals. Working together with your coach and all the great tools that Beachbody has to offer, you will not only reach those goals, but you can achieve the body and shape you’ve only dreamed about. (And by the way, access to your personal Team Beachbody coach comes at my favorite price – FR*EE*!)

This is not about magic pills, cellulite crème, or the latest ab-busting lounge chair (complete with dual action cup-holders!). It isn’t easy. It takes time. It takes effort. But you CAN do it and we can help make it fun. You’ll see that when you follow the plan you will get PHENOMENAL results. Your body, your health, and your life will change in all kinds of ways that you’ve never imagined.

If you stick with us, you’ll see MEASURABLE RESULTS WITHIN 30 DAYS.

Laura will be sending you this email course, once a week for the next 13 weeks. Each one will cover a different topic to help you get the absolute BEST RESULTS POSSIBLE- at any price. (But BTW, did I mention- this coaching is all FR*EE*! )

You will learn about fitness, nutrition, and all the great support tools available for you. You will meet inspiring real people with unbelievable results. Many of them have struggled with weight all their lives, only to finally get the body and lasting health they have dreamed about with Team Beachbody.

I’m excited for you.

Here’s your homework. (You didn’t think you’d get off that easy, did you?)

1. Make sure to save this email address in your address book. That way, Doc’s Great Results E-Course will not get lost in you junk box and you won’t miss a thing.

2. Take your before pictures and measurements. I can’t express to you how important this step is. You don’t have to show anyone, but you only get one chance to take a before picture. When your belly starts melting away, you’ll want to see how far you’ve come. Before pictures are a great motivator! You’ll thank me later. I promise!

3. Set up your profile on Team Beachbody. This is the first step in getting connected to the community for support. Just go to, and then log in. Fill out a few words about yourself and upload a picture. Don’t worry, if you don’t want you’re before picture, just upload a head-shot. If you don’t want to write much, just write “transformation in progress, come back soon to see the new me!”

We’ll come back to the Team Beachbody website in a few weeks, for now I just want you to set up a basic profile and have some fun driving around the Team Beachbody and WOWY websites.

To contact your coach, email

Next lesson: Burn your Ships: The power of declaring your intention.

To your success!

Kevin Kane, MD

The Fit Doc

Kevin Kane MD, The Fit Doc is a practicing physician and home exercise fan. He started with P90X in 2005, and has since done programs including Slim in 6, P90X+, Ten-Minute Trainer. His current exercise interest is Project:YOU! Type 2 and helping people with Type 2 diabetes use lifestyle change to help manage their disease.

Kevin Kane, The Fit Doc LLC, and your coach are independent Beachbody coaches not employed by Beachbody.

This e-course and all contents are for informational and motivational purposes only. This is not medical advice. Consult with your physician with medical questions and before starting this or any exercise program.

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