Guacamole

Guacamole
  • Guacamole
  • 4 ripe avocados, peeled, seeded
  • 1 tsp. ground cumin
  • 1 tomato, seeded, diced
  • 1/2 cup sweet white onion, minced
  • 2 chilies, seeded, minced
  • 1/4 cup chopped cilantro leaves
  • 4 Tbsp. fresh lime juice
  • Hot pepper sauce, sea salt, white pepper to taste
Cut avocado in large chunks and mash coarsely in large bowl with a fork. Add remaining ingredients and blend gently—leaving some small chunks is fine. Taste and adjust seasoning with more pepper sauce, salt, and pepper if desired. Makes 8 servings.
Preparation Time: 15 minutes
Nutritional Information: (per serving)

Calories: 180
Protein: 3 g
Fiber: 7 g
Carbs: 13 g
Fat Total: 15 g
Saturated Fat: 2 g
Back to Recipes

Grab Your FREE Workbook!

Learn to silence those negative thoughts, to take action daily to reach your goals or be a better version of YOURSELF! Grab my FREE Journal Prompt Workbook NOW. My gift to you.

I agree to have my personal information transfered to AWeber ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Comments

comments

2 Comments

  1. Laura Kelly-Pifer on August 25, 2010 at 12:47 am

    I tried it a few years back. The color of it always made me uneasy. It hadn't been anything I ever wanted to try but this is so good. Glad to hear that you are experimenting with new foods!

    Reply
  2. Laila on August 25, 2010 at 12:40 am

    Funny you should post this. I ate guacamole for the first time today and actually enjoyed it. I never thought I would but it was pretty darn tasty. I may try this recipe now.

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *