Guilt Free and Easy Breakfast Ideas

By Laura Kelly-Pifer


Confession……I LOVE cooking.  So when I find good recipes, I like to share.  Today, I want to share with you a few guilt free and easy breakfast ideas.

I know how pressed for time everyone is these days so I’m keeping that in mind when I share these with you.

Goat Cheese and Tomato Omelet


2 whole eggs whisked
1 Tbsp.skim milk
1 plum tomato
1 oz. crumbled goat cheese

Heat a nonstick skillet coated with nonstick cooking spray over medium heat. Add the wisked eggs and allow to cook for about 2 to 3 minutes. Then add in goat cheese and tomatoes and fold over into an omelet. Allow to cook for 1 to 2 additional minutes.

Nutrition Information:
247 calories, 18g protein, 5g carbs, 1g fiber,16g fat
Credit goes to Chalean Extreme Nutrition Guide

Egg Sandwich with Canadian Bacon


1 egg whisked together with 1 egg white
½ oz. of canadian bacon
1 cup steamed spinach leaves
2 Tbsp. grated parmesan cheese
1 slice of toasted light-style whole wheat bread

Heat a nonstick skillet coated with nonstick cooking spray over medium heat. Add the whisked eggs and scramble until cooked through, about 3 minutes Then cook the canadian bacon in the same pan until cooked through, about 4 to 5 minutes. Pile the eggs, bacon, and spinach on the toasted wheat bread and sprinkle with parmesan cheese.

Nutrition Information:
243 calories, 23g protein, 12g carbs, 2g fiber, 11g fat
Credit goes to Chalean Extreme Nutrition Guide

Melon and Yogurt

6 oz. low-fat strawberry or vanilla yogurt
¾ cup cubed cantaloupe
1 tsp. honey

Nutrition Information:
251 calories, 7g protein, 51g carbs, 2g fat, 1g fiber
Credit goes to Turbo Fire Nutrition Guide

Bagel and Lox


½ whole wheat bagel
1 Tbsp. whipped cream cheese
2 oz. smoked salmon (lox)
2 slices tomato
½ large grapefruit

Toast half of a whole wheat bagel, scoop out the innards, and fill the bagel with cream cheese, salmon (lox), and slices of tomato. Serve bagel with grapefruit.

Nutrition Information:
291 calories, 23g protein, 35g carbs, 8g fat, 5.5g fiber
Credit goes to Insanity Nutrition Guide

One of the things that is so nice about these recipes is that they are healthy, family friendly and included in the guide book when you you start your Beachbody workout program.  We also lots of recipes as well as meal planning in our Club Membership.   Breakfast, lunch, dinner and snacks.  It’s all there for you to print and go.  It helps take the guess work out of what you should be eating to lose weight.  I don’t know about you but the less I have to do of something, the more free time I have to use elsewhere.

I’d enjoy hearing how you find time to plan your meals and what meals you make that help you.  Comment back.  The more we share, the more we can learn.

Wishing you good health!


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Laura Kelly-Pifer is a Fitness Coach who strives to help others by giving hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally she is here to help you see REAL RESULTS!

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