Herb-Spiced Tuna Steaks

  • 2 12-oz. fresh tuna steaks (1 inch thick)
  • 1/4 cup fresh flat-leaf parsley leaves
  • 2 Tbsp. rosemary leaves
  • Salt and pepper to taste
  • 2-3 tsp. lemon zest (about 1 lemon)
  • 2 cloves garlic, crushed
  • 1 Tbsp. extra-virgin olive oil

Preheat grill, grill pan, or skillet. Rinse tuna and pat dry. On a cutting board, pile rosemary, garlic, salt, pepper, parsley, and lemon zest together and mince until combined. Drizzle tuna steaks with oil, and rub herb mix into both sides of the fish. Let rest 5 minutes.

Grill 2 minutes on each side for rare or 5 minutes for well-done. Makes 4 servings.

Preparation Time: 15 minutes

Cooking Time: 2 to 5 minutes

Nutritional Information: (per serving)

Calories: 223
Protein: 32 g
Fiber: 0 g
Carbs: 1 g
Fat Total: 9 g
Saturated Fat: 2 g

Grab Your FREE Workbook!

Learn to silence those negative thoughts, to take action daily to reach your goals or be a better version of YOURSELF! Grab my FREE Journal Prompt Workbook NOW. My gift to you.

I agree to have my personal information transfered to AWeber ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Comments

comments