How Do You Do It?  What’s Your Secret?

By Laura Kelly-Pifer

School is right around the corner for my girls and with that comes homework and school sports and on some days, we are headed in more than one direction.  Add to that that I am a Busy Professional trying to find time for my hubby within reach of my weight loss goal and you’ve got yourself a long list of things that need to get done.  And I know that I’m not the only one who is trying to keep it all together and get things done.

Recently, I’ve been asked How I Do It and What My Secret Is.  So, today, I want to share what works for me.  This is what I do each day to help me stay on track.

Are you ready?  I’m sharing my secret with you.

I use a To Do List.  Yep, it was something that simple.  Now, I will tell you that it took me some time to fine tune what works for me.  You’ll want to do the same.  Regardless of if it’s on paper or a smartphone app, a To Do List will help you stay focused, organized and on track with meeting your goals.  And to answer your question, yes, it even helps me with my weight loss goals.

See below for a picture of mine.



As you can see, it’s a basic 8-person calendar.  Why do I use this?  For me, I like to track each person’s appointments or schedule into my household.  I have a column listed for each of us.  I use the other side to record my To Do’s for the day.  In each box, I’ll write out that day’s task.  If something needs moved, I move it.  And for me, I LOVE being able to cross things off.

Now if the thought of creating a To Do list scares you, there are some reasons why you might want to reconsider.

  • More Time in Your Day – When you have a list of all your tasks, you are better prepared to make a plan.  When you plan for the day, you can potentially save time.  Who doesn’t want more time?  If I know what needs done and what’s expected out of me, I am better at getting things done.  And if I get more time, I get to do FUN things.
  • Better Memory – For years, I relied on memory to get things done and I would end up forgetting things.  This would just make me mad and I’d end up overwhelmed.  Let’s face it….we can’t remember everything.   Writing it down, helps improve your memory.
  • Better Productivity – By creating your list, you are then able to prioritize your day.  Why waste time on things that aren’t especially important as others.  You’ll get things done quicker when you prioritize your To Do list.
  • More Motivation – When you cross things off your list, you begin to see progress and you are taking steps to reach your goal.  Progress is a BIG motivator for some.

So, start making your to-do lists today. You’ll soon be less stressed, more organized and you might find yourself with more time in the day than you ever realized you had!

Wishing you good health!




Laura Kelly-Pifer is a Fitness Coach who strives to help others by giving hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally she is here to help you see REAL RESULTS!








Grab Your FREE Workbook!

Learn to silence those negative thoughts, to take action daily to reach your goals or be a better version of YOURSELF! Grab my FREE Journal Prompt Workbook NOW. My gift to you.

I agree to have my personal information transfered to AWeber ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.