Recommended by Kathy Smith

1-1/2 lbs. extra-lean ground beef
1 egg
1/2 tsp. chopped garlic
1/2 cup chopped onions
1/2 cup chopped green pepper
3/4 cup finely chopped celery
1/2 cup tomato sauce
1 cup dried breadcrumbs
1 tsp. Dijon mustard
1 Tbsp. dried parsley
Salt and pepper to taste

Preheat oven to 325 degrees. Mix all ingredients, shape into a loaf, and place in a loaf pan. Bake for about one hour. Depending on the shape and thickness of the loaf, you may need to cook it slightly longer. Serves 6.

Preparation Time: 30 minutes
Cooking Time: 1 hour

Nutritional Information: (per serving)
Calories: 225
Protein: 29 g
Fiber: 2 g
Carbs: 18 g
Fat Total: 7 g
Saturated Fat: 3 g

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