Mindless eating.  Do you do it?  Do you do it when you’re stressed, bored or upset?

I have a confession.  I’ve done it and yes, I admit that I do have my slip ups from time to time.  But, I can recognize it now and stop it before it starts.  It’s not something that happened overnight but has taken me years to develop.

I find that when I start to feel this way, that I need to distract myself.  I’ll call a friend, post in my accountability group or take a walk for example.  Finding a healthy replacement instead of eating when not necessary will help keep unwanted pounds from creeping up on you.

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