I have a confession. I’ve done it and yes, I admit that I do have my slip ups from time to time. But, I can recognize it now and stop it before it starts. It’s not something that happened overnight but has taken me years to develop.
I find that when I start to feel this way, that I need to distract myself. I’ll call a friend, post in my accountability group or take a walk for example. Finding a healthy replacement instead of eating when not necessary will help keep unwanted pounds from creeping up on you.