Here is a picture of one pound of fat and one pound of muscle. Which do you think weighs more?

Answer: THEY WEIGH THE SAME!

Muscles takes up less SPACE than fat! One pound of fat burns 1-3 calories per day whereas one pound of muscle burns 30-60 calories per day. That’s quite a difference! Now tell me, which would you rather have? I’m working towards muscle.

source: Beachbody Message Boards – Ro’s Newbie Forum

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