This weekend, I had decided to try a 2 day fast so that I could shed a few pounds. I wanted to “jump start” my metabolism. I must admit that when I started it that I had every intention of not cheating and holding out until Monday morning when I could eat again. I had purchased chocolate and it was delicious.

I made it through Saturday afternoon and then I had to eat something. Most of the day, I had tried sleeping it away and my husband cooked for everyone so I didn’t have to. Eventually, I did give in and did have a few things to eat; nothing substantial though. It was okay to have fruit, water or diluted juice. I had Cheese-Its, a glass of wine and some corned beef.

I felt guilty for cheating so I started it again on Sunday, thinking that I could finish it and I did. I’m proud of myself for giving it a try but wish that I could have done better.

So, what were my results? When I weighed in, it had shown that I lost nothing. Isn’t that a bummer!? Now, I have to tell you…I didn’t follow the plan exactly and I am bloated from it being that time of the month. Tomorrow might yield better results. So you’re asking yourself, “Should I try the 2 day fast?” I think it’s worth a try but I also think that you can lose weight by making healthy choices and exercise.

Grab Your FREE Workbook!

Learn to silence those negative thoughts, to take action daily to reach your goals or be a better version of YOURSELF! Grab my FREE Journal Prompt Workbook NOW. My gift to you.

I agree to have my personal information transfered to AWeber ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.