One of the secrets to keeping weight off may be attributed to being held accountable. In a recent study, scientists at the University of Florida in Gainesville found that women who received bi-weekly follow up counseling after their diets ended, either by phone or in person, regained significantly less weight after one year (three pounds verses nine) than those who got newsletters two times a week.

No matter if you just started a diet or have reached your goal, I can help. I coach people for FREE, working to motivate them and hold them accountable. My confidential appointments are for those clients that want one on one interaction and don’t want to go it alone. I have the tools to help you succeed and will be with you during your journey. If this sounds like something you would like to take part in, please visit my website here and click the join button. It’s FREE and you have nothing to lose.

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