I was sitting in my Doctor’s office and was looking over some photos that were taken of him and of the ships that he had been stationed on (he was in the Navy at one point in his career) and found a quote which has stuck with me. I don’t remember the name of the person that wrote it but will credit this to “anonymous.” One of my favorite quotes is …

“Feel pride in how far you’ve come and confidence in where you’re going.”

This quote reminds that even though my weight loss may not be as quick as I would have hoped, that it still something to be proud of and to keep going and working towards my goal. I know that I can achieve my goal and that by doing it the right way. With the proper diet and exercise, I will be able to maintain it for the long haul.

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