One of the things that I want to remind you is that you need to think positive.  You have to get out of the “if/then” thinking.

What does that mean?  Well, an example of this is “If I weigh X, then I will feel good.”  Do you find that you do this?  I know that I have and even now, will have to catch myself not to do it.

Stop focusing on then and focus on NOW!  Live as if you have already achieved your goal.

When you start living as if you have acquired these things than you can begin to enjoy the progress that you make instead of waiting till then.

When you feel yourself slipping back into the if/then thinking, change your mental dialogue and get back on track.

YOU can do it!  I BELIEVE in YOU!

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