1 scoop chocolate Shakeology
1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
½ cup canned pumpkin, unsweetened
½ tsp. cinnamon
½ tsp. nutmeg
Ice (optional)

Combine all ingredients in blender and combine until smooth. You can substitute pumpkin pie spice for the cinnamon and nutmeg or add more pumpkin for a thicker shake. Makes 1 serving.

Nutrition Info: 284 Calories, 27g Protein,7g Fiber, 40g Carbs, 3.5g Total Fat, 2g Saturated Fat

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