Have you stretched today? Stretching is important both before and after a workout. What are some of the benefits?

Here are a few:

– Fatigued, tight muscles are less capable of performing the skills/movement required, stretching helps loosen you up.
– Stretching can help prevent injury by aiding recovery and decreasing soreness.
– Stretching ensures that your muscles/tendons are in good working order. The more conditioned they are, the better they can handle the stress of your sport and exercise.

Remember to S-T-R-E-T-C-H!

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