Have you lost weight only to regain it?

One of the most common mistakes that folks make after they lose is that they don’t continue to use the daily habits that they formed. That’s one of the reasons that I really try to emphasize that slow and steady wins the race.

Focus on what you are doing, each and every day. Write it down….log your workouts in WOWY as well as what you eat in your journal. In my opinion, the quick fixes that you find in the magazines or in the ads don’t work. You won’t see the long term results that you had hoped for.

Look for ways that you can incorporate healthy habits into your daily life. There is no reason to make it out to be more complex that what it needs to be. Sometimes the most simple things can be the most effective.

If you find yourself struggling and not sure where to start, email me so that I can help. I am here for you!

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