Spinach Salad with Turkey


By Kathy Smith

Spinach Salad with Turkey
  • 8 oz. washed leaf spinach, stems removed
  • 1 small red onion, finely sliced
  • 1 tomato, diced
  • 1 cup fresh mushrooms, sliced
  • 12 oz. cooked turkey breast meat
1/2 cup Dressing:
  • 4 Tbsp. orange juice
  • 2 Tbsp. red wine vinegar
  • 2 tsp. olive oil
  • 1-2 small garlic cloves, minced
  • 1/4 cup grated Parmesan cheese
Whisk together all dressing ingredients and set aside. In a large bowl, combine all salad ingredients. Drizzle dressing on top and toss gently. Serves 4.
Preparation Time: 15 minutes
Nutritional Information: (per serving)
Calories: 193
Protein: 22 g
Fiber: 2 g
Carbs: 12 g
Fat Total: 8 g
Saturated Fat: 2 g

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Comments

comments

2 Comments

  1. Laura Kelly-Pifer on May 20, 2010 at 10:26 am

    Thanks Shiloah! Did you see the Parm Fish recipe? That one is tasty and getting rave reviews from some of my followers.

    Reply
  2. Shiloah Baker on May 20, 2010 at 5:43 am

    This looks YUMMY!

    Reply

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