“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” – Unknown
I love this quote!  It’s one that I hope inspires others to make healthy changes in their life as I have.  I know I’m not at goal yet but realize that every day that I workout or eat right will make a positive effect on my life.  I truly hope that by making realistic and manageable changes that I will get closer and closer to my goal each day.  So, what can you do differently today that will help you become a healthier person?

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