*SUMMER SLIM* DOWN Shakeology Challenge – June 7th until July 3rd
Don’t be stuck in your cover-up!!!
“SHAKE”DOWN the pounds with SHAKEOLOGY.
Grab your bag and let’s get going!
Order Home Direct to get FREE SHIPPING, 2 Workout DVDs and a Shakeology cup! JOIN MY TEAM of distributors get 25%OFF!!!
Get your orders in ASAP, so you are ready to start the “SHAKE”DOWN on JUNE 7tht!!!!
You can learn more about Shakeology and order from my website http://www.shakeology.com/lkp24 or from your Team Beachbody Coach!!! Need a coach, let me know. I am here to help you reach your goals!
THE VIRTUAL SHAKEDOWN:
-Replace 1 meal a day with Shakeology
-Follow the Shakeology Eating Plan at http://www.shakeology.com/lkp24 (click on The Program)
* Breakfast: Within an hour of waking up.
* Snack: 2 to 3 hours after breakfast.
* Lunch: 2 to 3 hours after snack.
* Snack: 2 to 3 hours after lunch.
* Dinner: Finish at least 3 hours before bed.
-Go to the website above to get recipes
-Follow an exercise program. Some examples are P90X, ChaLean Extreme, INSANITY, Slim in 6, Turbo Jam. Beachbody offers great programs that tell you what to do everyday- so you’re not wandering around the gym doing this and that. I truly believe that these programs will work to bring you the results you want! I’ve seen it done many, many times by real people just like you. AND THEY ARE WORKING FOR ME! You can order any of these programs from your Team Beachbody coach or myselfhttp://www.beachbodycoach.com/lkp24
Check in here daily for support, motivation, and inspiration!!!!! Post your pics, recipes and results!!!!
LET’S “SHAKE”DOWN THE POUNDS!!!!!