Coconut Flour Pancakes

Coconut Flour Pancakes

Coconut Flour Pancakes Recently, I’ve been doing a lot of research on the Paleo Way of Life.  I’ve learned a lot about it and how it can aid with those of us that suffer from inflammation.  For someone like me, with Rheumatoid Arthritis, any reduction in...
12 Tips to Eat Healthy and Stay within Your Budget

12 Tips to Eat Healthy and Stay within Your Budget

12 Tips to Eat Healthy and Stay within Your Budget By Laura Kelly-Pifer I often hear that cost is one of the biggest reasons as to why people aren’t eating healthy.  Today, I thought I would share 12 of the same tips that I use in my own home to keep our food...
12 Tips to Eat Healthy and Stay within Your Budget

My Motivational Tool

My Motivational Tool By Laura Kelly-Pifer People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. – Zig Ziglar A few years back when I decided to change my health, I knew that I needed to find a...
12 Tips to Eat Healthy and Stay within Your Budget

Why Today Changes Tomorrow

Why Today Changes Tomorrow By Laura Kelly-Pifer   This quote came in one of my emails.  I’m not sure where it originated but it’s ironic how things can show up when you need them.  Add a conversation with a friend and several messages from folks and I...
12 Tips to Eat Healthy and Stay within Your Budget

Why Today Changes Tomorrow

Why Today Changes Tomorrow By Laura Kelly-Pifer   This quote came in one of my emails today.  I’m not sure where it originated but it’s ironic how things can show up when you need them.  Add a conversation with a friend and several messages from folks...