Are you Ready for a Spring Tune Up?

Are you Ready for a Spring Tune Up?

  Can you believe that it’s already mid-April!?!  I can’t!  With the arrival of Spring, comes warmer weather and well, a need for less clothing.  No more bulky sweaters and boots but now short sleeves, flip-flops and for some, even bathing suits. Are you ready?...
Are you Ready for a Spring Tune Up?

My Motivational Tool

My Motivational Tool By Laura Kelly-Pifer People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. – Zig Ziglar A few years back when I decided to change my health, I knew that I needed to find a...
Are you Ready for a Spring Tune Up?

April Motivational Calendar

It’s here! Your copy of the exercise2day.com April Motivational Calendar.  Click here: April Motivational Calendar Be sure to download and post some place that you will see it daily and check into our Community for encouragement and support. See you there! With...
Are you Ready for a Spring Tune Up?

Letting Go of Mom Guilt

Letting Go of Mom Guilt By Laura Kelly-Pifer I can remember the first time I tried to diet.  I bought a book, leafed through it, looked at what I was supposed to do and then thought that if I followed it closely that I should be able to get the weight off.  Totally...
Are you Ready for a Spring Tune Up?

Make Things Happen

    Make Things Happen By Laura Kelly-Pifer Motivation.  I get asked often from folks how they can get motivated to eat healthier or to workout.  Sometimes the hardest part is just starting.  Once we get going, we have to go back occasionally and remind ourselves of...