Happy New Year! In celebration of the arrival of 2013 I feel like doing something FUN and giving some stuff away in the process. As many of you know, when I started my fitness journey I was an almost 40 lbs overweight, suffered from both Rheumotoid Arthritis and...
The 12 Days of Fitness By: Laura Kelly-Pifer Who wants to put on 5 lbs this holiday season? NOT me and I’m sure not YOU! No fads, crash diets, quick fixes, or magic pills will be mentioned in today’s post. Instead, we’re about to do something FUN...
Keep Calm and Carry On! By Laura Kelly-Pifer Over the next few weeks, many of us are going to be busy, stressed and might fall off the wagon a time or two with our diets and/or fitness. Today, I want to share with you a few things to think about as we begin the...
You Are Worth It! By Laura Kelly-Pifer As we are getting ready to end 2012, there’s something that I need to share. I know that the month of December can bring a variety of emotions and with that comes some additional weight gain for some of us. Eating...
Stay the Course By: Laura Kelly-Pifer The holidays are approaching and soon we’ll be spending time with family and friends. There will be parties, there will be dinners, there will be baking and busy schedules. The one thing that tends to happen though is that we can...
