Today begins our seven-day water challenge. I’m SO excited for those of you who have decided to join us. For some, drinking enough water each day can be hard. At least it was for me in the beginning of my own “better health” journey. In fact, I hated water. I hated...
I’ve been slacking and my body is feeling it. This morning I woke up in a lot of pain and it actually took me a few hours to get up and get moving. In fact, over the last few days, I’ve been stumbling around and haven’t felt quite right. ...
3 Key Steps to Successful Weight Loss By Laura Kelly-Pifer I have been thinking lately about the steps that it takes for successful weight loss. And, it really boils down to three simple things. Today, you can make the choice that you’re ready and implement these. ...
I’m so excited to share with you that one of my most popular programs. “The Downsizers” is back by popular demand! Now’s your chance to ditch your past habits and routines, and up-level your life to the one that you dream of, all...
The 12 Days of Fitness By: Laura Kelly-Pifer Who wants to put on the average 5 -10 lbs this holiday season? NOT me and I’m sure not YOU! No fads, crash diets, quick fixes, or magic pills will be mentioned in today’s post. Instead, we’re about to...
