5 Simple Ways to Drink Water

5 Simple Ways to Drink Water

5 Simple Ways to Drink Water Earlier this week, our Community began a 7-Day Water Challenge. Each day our goal is to increase the amount we drink, arriving at the end of the week meeting our daily-recommended intake. You’ll find that most Physicians recommend drinking...

Day 1 of Our Community Water Challenge

Today begins our seven-day water challenge.   I’m SO excited for those of you who have decided to join us. For some, drinking enough water each day can be hard. At least it was for me in the beginning of my own “better health” journey. In fact, I hated water. I hated...
It’s time to make things right!

It’s time to make things right!

I’ve been slacking and my body is feeling it.  This morning I woke up in a lot of pain and it actually took me a few hours to get up and get moving.  In fact, over the last few days, I’ve been stumbling around and haven’t felt quite right. ...
3 Key Steps to Successful Weight Loss

3 Key Steps to Successful Weight Loss

3 Key Steps to Successful Weight Loss By Laura Kelly-Pifer I have been thinking lately about the steps that it takes for successful weight loss.  And, it really boils down to three simple things.  Today, you can make the choice that you’re ready and implement these. ...