Shakeology: Exposed!

Shakeology: Exposed!

Shakeology: Exposed! By Laura Kelly-Pifer Before I start today’s post, I want to mention that I’m not here to sell you.  I’m here merely to report some new information and to tell you a little bit about my experience.  I know that I would want...
Shakeology: Exposed!

Dress it up!

Dress it Up! By Laura Kelly-Pifer One of my most favorite dishes to make is a good salad.  I LOVE salads and eat them all year round and as a meal or along side of a meal.  I really enjoy that you can add in all sorts of items….nuts, cheeses, different protein...
Shakeology: Exposed!

7 Day Jump Start Diet

7 Day Jump Start By Laura Kelly-Pifer Now that we’ve officially entered 2013, there are many of you who made have made some new goals or resolutions.  Maybe they are health related like mine.  I’ve found over the years that when I would make goals, I didn’t always...
Shakeology: Exposed!

I’m setting You Up For Success

Happy New Year! In celebration of the arrival of 2013 I feel like doing something FUN and giving some stuff away in the process. As many of you know, when I started my fitness journey I was an almost 40 lbs overweight, suffered from both Rheumotoid Arthritis and...
Shakeology: Exposed!

30 Days without my Scale

30 Days without my Scale By Laura Kelly-Pifer For many of us, stepping on the scale can be a daunting task.  At least for me it was.  For many years, I allowed the scale to control how I felt about myself.  I’m here to tell you that has changed.  30 days ago, I...