Dress it up!

Dress it up!

Dress it Up! By Laura Kelly-Pifer One of my most favorite dishes to make is a good salad.  I LOVE salads and eat them all year round and as a meal or along side of a meal.  I really enjoy that you can add in all sorts of items….nuts, cheeses, different protein...
Dress it up!

30 Days without my Scale

30 Days without my Scale By Laura Kelly-Pifer For many of us, stepping on the scale can be a daunting task.  At least for me it was.  For many years, I allowed the scale to control how I felt about myself.  I’m here to tell you that has changed.  30 days ago, I...
Dress it up!

Strategic Planning for Weight Loss

  Strategic Planning for Weight Loss By Laura Kelly-Pifer This past weekend, I had the honor of being treated like a Queen.  It was Mother’s Day weekend and I was able to do something that I truly enjoy doing.  It was spending time with my family.  My family just...
Dress it up!

Do you think I’m crazy?

  Wednesday began a whole new journey for me in my health.  I’ve started Beachbody’s Ultimate Reset program.  I’ve heard all sorts of comments like “You’re crazy!”, “You can’t do this!”,  “Why would you...