Dress it Up! By Laura Kelly-Pifer One of my most favorite dishes to make is a good salad. I LOVE salads and eat them all year round and as a meal or along side of a meal. I really enjoy that you can add in all sorts of items….nuts, cheeses, different protein...
30 Days without my Scale By Laura Kelly-Pifer For many of us, stepping on the scale can be a daunting task. At least for me it was. For many years, I allowed the scale to control how I felt about myself. I’m here to tell you that has changed. 30 days ago, I...
Strategic Planning for Weight Loss By Laura Kelly-Pifer This past weekend, I had the honor of being treated like a Queen. It was Mother’s Day weekend and I was able to do something that I truly enjoy doing. It was spending time with my family. My family just...
Wednesday began a whole new journey for me in my health. I’ve started Beachbody’s Ultimate Reset program. I’ve heard all sorts of comments like “You’re crazy!”, “You can’t do this!”, “Why would you...
