Help is here…just in time!

Help is here…just in time!

Almost on a daily basis, I receive emails, Facebooks messages, and tweets from people all over the world asking me HOW to lose weight.   The answer is easy. It’s fitness + proper nutrition + support = weight loss. Well, that’s great, Laura, but I...
Ham, Cheese and Veggie Eggs

Ham, Cheese and Veggie Eggs

Ham, Cheese and Veggie Eggs By Laura Kelly-Pifer Confession.  There are days where I know it’s going to be a LONG day and dinner is the last thing that I’m thinking about.  But it’s a must and it’s just the stage of life that my family is in...
Help is here…just in time!

Melt In Your Mouth Chicken

Melt In Your Mouth Chicken By Laura Kelly-Pifer In my quest to find recipes that are family friendly and that don’t seem tasteless or bland like you would think someone on a “diet” would eat, I created this recipe, using items that I already had on...