Almost on a daily basis, I receive emails, Facebooks messages, and tweets from people all over the world asking me HOW to lose weight. The answer is easy. It’s fitness + proper nutrition + support = weight loss. Well, that’s great, Laura, but I...
Ham, Cheese and Veggie Eggs By Laura Kelly-Pifer Confession. There are days where I know it’s going to be a LONG day and dinner is the last thing that I’m thinking about. But it’s a must and it’s just the stage of life that my family is in...
Melt In Your Mouth Chicken By Laura Kelly-Pifer In my quest to find recipes that are family friendly and that don’t seem tasteless or bland like you would think someone on a “diet” would eat, I created this recipe, using items that I already had on...
