The #1 Tip That Will Help You Stay Motivated In Your Fitness Journey

The #1 Tip That Will Help You Stay Motivated In Your Fitness Journey

Have you ever had one of those moments where something comes across your facebook feed and it was exactly what you needed to see?  I had something similar to that happen the other day. I was going through some books to donate and came across a sheet of paper that I...
When Is the Best Time of the Day to Workout?

When Is the Best Time of the Day to Workout?

When Is the Best Time of the Day to Workout? By Laura Kelly-Pifer Often I will get asked this question… “When Is the Best Time of the Day to Workout?” Now I know that there are a variety of studies, articles, other blog posts, etc. that will tell you to exercise at...
A Picture Worth A Thousand Words

A Picture Worth A Thousand Words

Sometimes you need a pic to make you see how much you’ve changed. One year ago today, Bob and I were out running errands and having lunch out, enjoying our time together. In the past year, Bailey graduated and moved to college, Morgan started 10th grade and...
3 Steps To Getting  Back On Track After Summer

3 Steps To Getting Back On Track After Summer

3 Steps To Getting  Back On Track After Summer We’re approaching the end of summer and beginning to wind down.  Some of us may have one more vacation planned while we wait for our kids to start back to school.  Or maybe, your kids have already started and...
An Instant Mood Booster

An Instant Mood Booster

Happy Monday!  Today’s a new day, a new week and we are wrapping up our 15 Day Happiness Challenge.  Each day, we have an exercise that helps us discover a new way to be happy.  One of the exercises we did, was exercise. The reason I encourage exercise is that...