30 Days to a New You!

30 Days to a New You!

30 Days to a New You! By Laura Kelly-Pifer I must admit that I’m overwhelmed by the responses that came in via email to me on my blog post from earlier this week.  I knew in my heart that I had to do something and an idea was born. What if I could give the gift...

Day 1 of Our Community Water Challenge

Today begins our seven-day water challenge.   I’m SO excited for those of you who have decided to join us. For some, drinking enough water each day can be hard. At least it was for me in the beginning of my own “better health” journey. In fact, I hated water. I hated...
30 Days to a New You!

12 Tips to Eat Healthy and Stay within Your Budget

12 Tips to Eat Healthy and Stay within Your Budget By Laura Kelly-Pifer I often hear that cost is one of the biggest reasons as to why people aren’t eating healthy.  Today, I thought I would share 12 of the same tips that I use in my own home to keep our food...
3 Key Steps to Successful Weight Loss

3 Key Steps to Successful Weight Loss

3 Key Steps to Successful Weight Loss By Laura Kelly-Pifer I have been thinking lately about the steps that it takes for successful weight loss.  And, it really boils down to three simple things.  Today, you can make the choice that you’re ready and implement these. ...
Yes, YOU Can!

Yes, YOU Can!

Yes, YOU Can! By Laura Kelly-Pifer Yes, YOU can!  I say that and believe that with all my heart.  If you want something, you are the one who can make it happen.   You are a fighter and your dreams, goals, ambitions and the life that you want are worth fighting for. I...