Have you ever had one of those moments where something comes across your facebook feed and it was exactly what you needed to see? I had something similar to that happen the other day. I was going through some books to donate and came across a sheet of paper that I...
As a Success Coach, one of the questions I get asked is “How can I increase my productivity during my work day?” and I really enjoy sharing some practical tips that have helped me in my own life. We also discuss a variety of things, like how to run a...
When Is the Best Time of the Day to Workout? By Laura Kelly-Pifer Often I will get asked this question… “When Is the Best Time of the Day to Workout?” Now I know that there are a variety of studies, articles, other blog posts, etc. that will tell you to exercise at...
Have you ever started a fitness or nutrition program and then quit? If you answered yes, you’re not alone. This happens to many people, myself included. Maybe you’ve gotten bored or maybe you aren’t loosing weight as quickly or maybe you’ve had an injoury...
Check out our awesome line up of April Challenge Pack Promotions to help you Spring Into Summer: PiYo® Kickstart and Shakeology Challenge Pack: only $180 USD (normally $205 USD).* PiYo® and Shakeology Challenge Pack: only $140 USD (normally $160 USD).* P90X3® and...
