The #1 Tip That Will Help You Stay Motivated In Your Fitness Journey

The #1 Tip That Will Help You Stay Motivated In Your Fitness Journey

Have you ever had one of those moments where something comes across your facebook feed and it was exactly what you needed to see?  I had something similar to that happen the other day. I was going through some books to donate and came across a sheet of paper that I...
6 Tips For A Stress Free Life

6 Tips For A Stress Free Life

  Disclosure: There are some affiliate links below, but these are all products I highly recommend. I won’t put anything on this page that I haven’t verified and/or personally used. Stress.  We all know that stress isn’t good for us.  It can wreak havoc on our...
5 Tips To Increase Your Workday Productivity

5 Tips To Increase Your Workday Productivity

As a Success Coach, one of the questions I get asked is “How can I increase my productivity during my work day?”  and I really enjoy sharing some practical tips that have helped me in my own life.  We also discuss a variety of things, like how to run a...
When Is the Best Time of the Day to Workout?

When Is the Best Time of the Day to Workout?

When Is the Best Time of the Day to Workout? By Laura Kelly-Pifer Often I will get asked this question… “When Is the Best Time of the Day to Workout?” Now I know that there are a variety of studies, articles, other blog posts, etc. that will tell you to exercise at...
7 Simple Tips To Get Your Motivation Back

7 Simple Tips To Get Your Motivation Back

Have you ever started a fitness or nutrition program and then quit? If you answered yes, you’re not alone. This happens to many people, myself included.  Maybe you’ve gotten bored or maybe you aren’t loosing weight as quickly or maybe you’ve had an injoury...