Strawberry Frozen Yogurt Bites It’s summer and with that comes a few holidays, vacations and gatherings of all sorts. I know for me that it can be tempting to go off plan but there is a way around that. You CAN still enjoy delicious and healthy food....
Have you ever started a fitness or nutrition program and then quit? If you answered yes, you’re not alone. This happens to many people, myself included. Maybe you’ve gotten bored or maybe you aren’t loosing weight as quickly or maybe you’ve had an injoury...
Sometimes you need a pic to make you see how much you’ve changed. One year ago today, Bob and I were out running errands and having lunch out, enjoying our time together. In the past year, Bailey graduated and moved to college, Morgan started 10th grade and...
How are you? I’m just stepping back inside after taking some time to shovel the snow we got overnight. It was knee high deep and really heavy. Good packing snow for sure. While I was doing this, it really gave me time to reflect on the last few months of my...
The other day I was at the “Beauty Shop” getting my hair done. We have all sorts of FUN conversations there but the majority of the time, we always end up being about food and weight loss. One of the things that we talked about this time was...
