Have you ever started a fitness or nutrition program and then quit? If you answered yes, you’re not alone. This happens to many people, myself included. Maybe you’ve gotten bored or maybe you aren’t loosing weight as quickly or maybe you’ve had an injoury...
Confession. The last few weeks have been hard. When my husband and I went to the ER for what he thought was kidney stones and it was discovered that he had a 15 cm mass on one of his kidneys, our world changed. In the first two weeks of his diagnosis, we were seen by...
What I Would Tell My 20 Something Self This year is a milestone year for me. It’s a new decade in my life. In August, I’ll be celebrating my 40th birthday. There are other milestones too that will take place and these things really made me think about life and how...
