St. Patrick Day’s Lamb Stew By Laura Kelly-Pifer I absolutely adore St. Patrick’s Day. Coming from an Irish background, it’s a day that I enjoy celebrating. This year, just like in previous years, I’ll be making a traditional Irish meal. ...
12 Tips to Eat Healthy and Stay within Your Budget By Laura Kelly-Pifer I often hear that cost is one of the biggest reasons as to why people aren’t eating healthy. Today, I thought I would share 12 of the same tips that I use in my own home to keep our food...
Free Your Mind By Laura Kelly-Pifer I can remember the day that I decided that I wanted to live a healthier lifestyle. It seems like yesterday. Part of that process and I didn’t know it at the time, was learning to free up my mind. And, by freeing up my mind, those...
Free Your Mind By Laura Kelly-Pifer I can remember the day that I decided that I wanted to live a healthier lifestyle. It seems like yesterday. Part of that process and I didn’t know it at the time, was learning to free up my mind. And, by freeing up my mind, those...
Why “diet” Isn’t Always A Good Thing By Laura Kelly-Pifer Many people replace regular products with diet products with the hopes of losing weight. Unfortunately, this isn’t always the case and studies are showing that artificial sweeteners can...
