5 Ways To Stay Motivated This Month

5 Ways To Stay Motivated This Month

5 Ways To Stay Motivated This Month By Laura Kelly-Pifer Happy August!  As we roll into a new month, there are all sorts of emotions that we might be feeling, especially if we didn’t reach a particular goal we had set for ourselves.  You might have lost your...
5 Ways To Stay Motivated This Month

Shakeology: Exposed!

Shakeology: Exposed! By Laura Kelly-Pifer Before I start today’s post, I want to mention that I’m not here to sell you.  I’m here merely to report some new information and to tell you a little bit about my experience.  I know that I would want...
5 Ways To Stay Motivated This Month

Letting Go of Mom Guilt

Letting Go of Mom Guilt By Laura Kelly-Pifer I can remember the first time I tried to diet.  I bought a book, leafed through it, looked at what I was supposed to do and then thought that if I followed it closely that I should be able to get the weight off.  Totally...
Coconut Flour Pancakes

Coconut Flour Pancakes

Coconut Flour Pancakes Recently, I’ve been doing a lot of research on the Paleo Way of Life.  I’ve learned a lot about it and how it can aid with those of us that suffer from inflammation.  For someone like me, with Rheumatoid Arthritis, any reduction in...
5 Ways To Stay Motivated This Month

12 Tips to Eat Healthy and Stay within Your Budget

12 Tips to Eat Healthy and Stay within Your Budget By Laura Kelly-Pifer I often hear that cost is one of the biggest reasons as to why people aren’t eating healthy.  Today, I thought I would share 12 of the same tips that I use in my own home to keep our food...