5 Ways To Stay Motivated This Month By Laura Kelly-Pifer Happy August! As we roll into a new month, there are all sorts of emotions that we might be feeling, especially if we didn’t reach a particular goal we had set for ourselves. You might have lost your...
Shakeology: Exposed! By Laura Kelly-Pifer Before I start today’s post, I want to mention that I’m not here to sell you. I’m here merely to report some new information and to tell you a little bit about my experience. I know that I would want...
Letting Go of Mom Guilt By Laura Kelly-Pifer I can remember the first time I tried to diet. I bought a book, leafed through it, looked at what I was supposed to do and then thought that if I followed it closely that I should be able to get the weight off. Totally...
Coconut Flour Pancakes Recently, I’ve been doing a lot of research on the Paleo Way of Life. I’ve learned a lot about it and how it can aid with those of us that suffer from inflammation. For someone like me, with Rheumatoid Arthritis, any reduction in...
12 Tips to Eat Healthy and Stay within Your Budget By Laura Kelly-Pifer I often hear that cost is one of the biggest reasons as to why people aren’t eating healthy. Today, I thought I would share 12 of the same tips that I use in my own home to keep our food...
