Have you ever had one of those moments where something comes across your facebook feed and it was exactly what you needed to see? I had something similar to that happen the other day. I was going through some books to donate and came across a sheet of paper that I...
As a Success Coach, one of the questions I get asked is “How can I increase my productivity during my work day?” and I really enjoy sharing some practical tips that have helped me in my own life. We also discuss a variety of things, like how to run a...
Happy New Year! You know me. I LOVE celebrating when folks have success. I’m also there to pick them up when they get off path and take a detour. Today I want to share with you one of the things that I personally have been doing in my own life that has truly...
Have you ever started a fitness or nutrition program and then quit? If you answered yes, you’re not alone. This happens to many people, myself included. Maybe you’ve gotten bored or maybe you aren’t loosing weight as quickly or maybe you’ve had an injoury...
Time for some #RealTalk in today’s blog post. You might have hit a plateau or have had a setback of some kind. It’s okay! Setbacks happen and you have to learn that it’s NOT the end of your journey. Your mind can tell you that it’s not worth...
