Pizza. It’s one of those forbidden foods when you’re on a diet. Or at least it seems to be. That’s something that has really bothered me because there have been many a night where it was part of our family tradition. Before I started coaching,...
I must admit that I LOVE a good burger and while on vacation last week, we were able to BBQ using a charcoal grill and enjoy burgers a few times. (We have gas at home.) What I love about a good burger is you can use beef, chicken or turkey and prepare in a variety...
Happy Cinco de Mayo! This holiday reminds me of a lot of good times with friends back in the day. But, when you’re trying to lose weight or live healthier and not everyone else is on board, it can leave you feeling lonely. However, it doesn’t have to be that way. ...
As I sit back and look over the last few years, I can’t help but smile. I say that because from where I was to where I am, is completely different. There were lessons I needed to learn to shape me into who I am today. I’ve learned to live simpler and to...
Confession. I enjoy salty foods over sweet foods. So, this week when I had a craving for something salty, I decided to make some Roasted Chick Peas. This is a really simple recipe and one that works well if you have a hard time getting in your yellow containers. ...
