Good Night, Sleep Tight: 6 Tips To Help You Sleep Better!

Good Night, Sleep Tight: 6 Tips To Help You Sleep Better!

Good Night, Sleep Tight: 6 Tips To Help You Sleep Better! By Laura Kelly-Pifer *This article does contain affiliate links.  Anything that I share with you are the same things that I use in my home. A body well rested performs better.  Period.  And, many studies have...
How To Get Rid Of Belly Fat

How To Get Rid Of Belly Fat

How To Get Rid Of Belly Fat By Laura Kelly-Pifer I can remember being a little girl and one of the times that I enjoy looking back on was when I would lay my head on my mom’s belly.   She would rub my back and we would talk and jokingly she referred to her belly as a...
21 Days to a Healthier YOU!

21 Days to a Healthier YOU!

21 Days to a Healthier YOU! By Laura Kelly-Pifer Friends, earlier this summer I conducted a survey and I’m sharing those results with you. Not getting the support you needed from others and lack of motivation was the number one response for many of you. I listened and...