How We’re Living a Life With No Regrets

How We’re Living a Life With No Regrets

I must admit that since I wrote a blog post, quite a bit has happened. I was sitting at my desk working and I got a phone call that no one ever wants to get. I had texted my husband and within minutes, he had called to say that he had left work early and had been...
This One Action Step Can Help You Reach Your Goals

This One Action Step Can Help You Reach Your Goals

Happy New Year! You know me.  I LOVE celebrating when folks have success.  I’m also there to pick them up when they get off path and take a detour.  Today I want to share with you one of the things that I personally have been doing in my own life that has truly...
Don’t Give Up!

Don’t Give Up!

As we approach mid-January, I often see many folks who had resolutions or goals of achieving better health fall off the wagon and return back to their old habits. It happens but it doesn’t have too. I’ll admit that I too, have fallen off the wagon before....
Shift your mind

Shift your mind

Have you ever looked at someone and thought…”Wow, they really have it together!” I used to do it all the time.  For years, I would compare myself to people who were further along then me.   It was painful and sometimes even crippling. I would think about all the...
5 Ways To Stay Motivated

5 Ways To Stay Motivated

A new month is right around the corner and with that being said, sometimes the goals we’ve set for our self aren’t always reached.  Maybe you’re feeling like you’ve lost your motivation and you just feel stuck. You don’t have too though. Here are 5 ways to stay...