Losing weight is hard. Keeping it off is even harder but it doesn’t have to be. Regardless of where you are in your own journey, I’ve found that these 8 things can make a difference in reaching and maintaining our weight loss goals. Grab a pen and paper...
Summer is right around the corner and with that comes shorts, skirts and bathing suits. For some women, myself included, the appearance of cellulite is a concern. No matter if you’re short or tall, cellulite is not selective when it comes to body type. Did you...
So you’ve hit a weight loss plateau and aren’t sure what to do next. You’re at a loss. You’re eating healthy and exercising so why isn’t the coming off!?! Let me first say this….plateaus happen and are very common. Don’t get discouraged because you can move past...
The #1 Tip I Give All My Healthy Living Clients Imagine this…you’ve gained weight or you’re experiencing flares with your chronic pain condition. Maybe it’s something different…you’re bloated, you have headaches, maybe a funny looking rash. These can all be...
How To Get More Stuff Done With A To Do List By Laura Kelly-Pifer School is session for my girls and with that comes homework and school sports and on some days, we are headed in more than one direction. Add to that that I am a Busy Professional also taking classes...
