6 Tips For A Stress Free Life

6 Tips For A Stress Free Life

  Disclosure: There are some affiliate links below, but these are all products I highly recommend. I won’t put anything on this page that I haven’t verified and/or personally used. Stress.  We all know that stress isn’t good for us.  It can wreak havoc on our...
8 Ways To Reach Your Weight Loss Goal

8 Ways To Reach Your Weight Loss Goal

Losing weight is hard.  Keeping it off is even harder but it doesn’t have to be.  Regardless of where you are in your own journey, I’ve found that these 8 things can make a difference in reaching and maintaining our weight loss goals.  Grab a pen and paper...
3 DIY Cellulite Removal Remedies

3 DIY Cellulite Removal Remedies

Summer is right around the corner and with that comes shorts, skirts and bathing suits.  For some women, myself included, the appearance of cellulite is a concern. No matter if you’re short or tall, cellulite is not selective when it comes to body type.  Did you...
Break Thru Your Plateau

Break Thru Your Plateau

So you’ve hit a weight loss plateau and aren’t sure what to do next.  You’re at a loss.  You’re eating healthy and exercising so why isn’t the coming off!?! Let me first say this….plateaus happen and are very common.  Don’t get discouraged because you can move past...
The #1 Tip I Give All My Healthy Living Clients

The #1 Tip I Give All My Healthy Living Clients

The #1 Tip I Give All My Healthy Living Clients Imagine this…you’ve gained weight or you’re experiencing flares with your chronic pain condition.  Maybe it’s something different…you’re bloated, you have headaches, maybe a funny looking rash.    These can all be...