Dress it Up! By Laura Kelly-Pifer One of my most favorite dishes to make is a good salad. I LOVE salads and eat them all year round and as a meal or along side of a meal. I really enjoy that you can add in all sorts of items….nuts, cheeses, different protein...
Take what you need! By Laura Kelly-Pifer Yesterday, I was getting my hair colored (yes, I will admit it…..I am not a natural redhead. :D) when something occurred to me. Maybe you’ve noticed it too when you were out and about, but what I saw is that almost...
Strategic Planning for Weight Loss By Laura Kelly-Pifer This past weekend, I had the honor of being treated like a Queen. It was Mother’s Day weekend and I was able to do something that I truly enjoy doing. It was spending time with my family. My family just...
Wednesday began a whole new journey for me in my health. I’ve started Beachbody’s Ultimate Reset program. I’ve heard all sorts of comments like “You’re crazy!”, “You can’t do this!”, “Why would you...
