Infused Water Recipes

Infused Water Recipes

I’ll be honest.  Water was NOT my thing when I decided that I wanted to make some healthy changes in my life. At that point and time, coffee, tea and sodas were pretty much all I drank.  It did take some getting used to. Now, several years later, I’ve...
5 Simple Ways to Drink Water

5 Simple Ways to Drink Water

5 Simple Ways to Drink Water Earlier this week, our Community began a 7-Day Water Challenge. Each day our goal is to increase the amount we drink, arriving at the end of the week meeting our daily-recommended intake. You’ll find that most Physicians recommend drinking...

Day 1 of Our Community Water Challenge

Today begins our seven-day water challenge.   I’m SO excited for those of you who have decided to join us. For some, drinking enough water each day can be hard. At least it was for me in the beginning of my own “better health” journey. In fact, I hated water. I hated...
It’s time to make things right!

It’s time to make things right!

I’ve been slacking and my body is feeling it.  This morning I woke up in a lot of pain and it actually took me a few hours to get up and get moving.  In fact, over the last few days, I’ve been stumbling around and haven’t felt quite right. ...
5 Simple Ways to Drink Water

Drink Up!

Drink Up! By Laura Kelly-Pifer We all know that we should be drinking water but should we drinking water all year around?  The answer is simply yes.  Even in the wintertime, we need to keep drinking our water. During the winter, we’re often dealing with wind, cold...