Infused Water Recipes

Infused Water Recipes

I’ll be honest.  Water was NOT my thing when I decided that I wanted to make some healthy changes in my life. At that point and time, coffee, tea and sodas were pretty much all I drank.  It did take some getting used to. Now, several years later, I’ve...

Day 1 of Our Community Water Challenge

Today begins our seven-day water challenge.   I’m SO excited for those of you who have decided to join us. For some, drinking enough water each day can be hard. At least it was for me in the beginning of my own “better health” journey. In fact, I hated water. I hated...
It’s time to make things right!

It’s time to make things right!

I’ve been slacking and my body is feeling it.  This morning I woke up in a lot of pain and it actually took me a few hours to get up and get moving.  In fact, over the last few days, I’ve been stumbling around and haven’t felt quite right. ...
Drink Up!

Drink Up!

Drink Up! By Laura Kelly-Pifer We all know that we should be drinking water but should we drinking water all year around?  The answer is simply yes.  Even in the wintertime, we need to keep drinking our water. During the winter, we’re often dealing with wind, cold...
It’s time to make things right!

5 Work Day Productivity Tips

5 Work Day Productivity Tips By Laura Kelly-Pifer We’re getting ready to begin our next Coaching Mentorship Group and I really enjoy sharing practical tips with them.  We discuss a variety of things on how to run a successful home based business as well as increase...