Losing weight is hard. Keeping it off is even harder but it doesn’t have to be. Regardless of where you are in your own journey, I’ve found that these 8 things can make a difference in reaching and maintaining our weight loss goals. Grab a pen and paper...
On a daily basis, I hear from many folks who want to lose weight, they want more energy, they want to feel comfortable in their own skin and they ready to make a change. They are totally capable and deserving of those things. When I reach out to them to see where...
Summer time. It’s my favorite time of year. There are parties, reunions, graduations, weddings, vacations and so much more. For me, it’s a FUN time of year and probably one of the easiest times for me to lose weight. Now you’re probably thinking how is she losing...
As we approach mid-January, I often see many folks who had resolutions or goals of achieving better health fall off the wagon and return back to their old habits. It happens but it doesn’t have too. I’ll admit that I too, have fallen off the wagon before....
Mixed Fruit Spinach Salad It’s the New Year and folks are setting goals and resolutions that involve better health. I happen to be doing the same and eating healthier is one of them and eating boring diet food is something I really don’t want to do nor...
