8 Ways To Reach Your Weight Loss Goal

8 Ways To Reach Your Weight Loss Goal

Losing weight is hard.  Keeping it off is even harder but it doesn’t have to be.  Regardless of where you are in your own journey, I’ve found that these 8 things can make a difference in reaching and maintaining our weight loss goals.  Grab a pen and paper...
This isn’t your typical Monday

This isn’t your typical Monday

On a daily basis, I hear from many folks who want to lose weight, they want more energy, they want to feel comfortable in their own skin and they ready to make a change.  They are totally capable and deserving of those things. When I reach out to them to see where...
How to Keep the Motivation Going

How to Keep the Motivation Going

Confused, overwhelmed, torn, scattered, invisible, insecure, burned out, exhausted, frustrated, resentful, guilty, unsure, fearful, hesitant, small and unimportant. Do any of those words sound familiar?  Those words can describe how we feel when we are working towards...
6 Summer Time Weight Loss Tips

6 Summer Time Weight Loss Tips

Summer time.  It’s my favorite time of year.  There are parties, reunions, graduations, weddings, vacations and so much more.   For me, it’s a FUN time of year and probably one of the easiest times for me to lose weight. Now you’re probably thinking how is she losing...
Don’t Give Up!

Don’t Give Up!

As we approach mid-January, I often see many folks who had resolutions or goals of achieving better health fall off the wagon and return back to their old habits. It happens but it doesn’t have too. I’ll admit that I too, have fallen off the wagon before....