Okay, ladies (and gents too!) It happened. I turned forty last summer and just as folks had warned me, things started changing. I began getting grayer, getting hotter (as in night sweats) and well, losing weight became more difficult. I had always heard about how a...
Planning and prepping meals for a family can be tough however, one of the most common remarks I get from my clients is this “How do you cook and prep meals for one person?” I thought there would be no better time than now to share with you some of the same tips that I...
Which Diet Should I Follow? By Laura Kelly-Pifer You’ve had enough! You’ve decided that it’s time to take the next step and have chosen to live a healthier life but you have no idea where to start. I’ll be honest…there are SO many diet plans...
Which Diet Should I Follow? By Laura Kelly-Pifer You’ve had enough! You’ve decided that it’s time to take the next step and have chosen to live a healthier life but you have no idea where to start. I’ll be honest….there are SO many diet plans...
